Philip Zimbardo and the Time meta-program
This video does a great job of describing how a difference in someone's preferred time meta-program completely alters the way that person, or that culture of people see the world. After you watch this video, you could easily classify every single person you know and really discover the benefits of, for certain activities, existing in the present, past, or future.
Simple Deletion
Simple Deletion the simplest for of Deletion that can occur when unconsciously (or consciously) transforming our linguistic deep structures into the surface structure that we experience. Simple Deletion occurs when one or more of the arguments necessary for a present verb are absent from the sentence.
Modal Operator Challenge
The Modal Operator Challenge is a pattern of the Meta-Model effective at recovering the other half of the cause-effect that a sentence with a modal operator implies. Reconstructing the complete cause-effect is integral to understanding others' (and our own) models of the world and either utilizing those models or improving them.
Nominalization Challenge
The Nominalization Challenge is a Meta-Model pattern whose purpose is to transform event words (nominalizations) back into the continuous process that they describe. The ways in which this challenge reasserts the connection between reality and a person's perception of it can do wonders to facilitate change and behavioral flexibility.
Unspecified Verb Challenge
The Unspecified Verb Challenge is a pattern of the Meta-Model used to learn how an action or relationship functions. As with all Meta-Model patterns, the purpose of using the Unspecified Verb Challenge is to gain a more accurate comprehension of a person's model of the world.
Unspecified Noun Challenge
The Unspecified Noun Challenge is the most commonly used and easily understood of all the Meta-Model patterns. This pattern quickly and easily reconnects what a person experiences as an generalized set with the specific experiences that generated the generalization to begin with. This is an incredibly useful technique for any communicator.
Comparative / Superlative Deletion Challenge
The Comparative/Superlative Deletion Challenge is a Meta-Model pattern designed to reconnect one's internal experience with the life experience that caused it. This particular pattern is used to reveal what a person is drawing comparison to when words like 'better than', 'mostly', and 'less' are used.
Simple Deletion Challenge
The Simple Deletion Challenge is pattern of the Meta-Model, used for recovering nouns that are missing in surface structure of a sentence, thereby reconnecting the thought-patterns it describes with actual experience.